Fibromyalgia massage can help alleviate the pain in muscles and tissues.
Fibro can be one of the most debilitating conditions possible. Using self massage to treat fibromyalgia is a fantastic way to comfort yourself and induce the happy hormone serotonin.
You don’t look ill most of the time so other people don’t always understand how difficult your life can be.
Treating fibro pain naturally through self massage is a fantastic way to give yourself some comfort.
Is massage safe for fibromyalgia?
Yes it is and is very beneficial for both your physical well-being and your mood.
Gentle massage will help induce natural endorphins and reduce pain. There are some useful tips to help you identify what type of massage is best for fibromyalgia pain.
If you suffer from fibro and are wondering if massage is safe for fibromyalgia this article will cover the benefits and some issues to be aware of.
Does massage help fibro pain?
Yes it helps to induce a feeling of well-being as well as relaxing tight muscles and increasing blood flow and nutrients to the deep tissues.
Is massage contraindicated for fibromyalgia?
The type of massage which is best for fibro is debateable. Pain throughout the body is the main issue with fibro which can make any form of touch difficult for many sufferers.
It is advised by experts and sufferers alike, that gently stroking rather than a deep tissue massage will be most beneficial.
If you are self massaging you will be more aware of how much pressure to use. There are issues and fear by fibro sufferers if they go to a professional massage therapist as not all professionals are aware of the specific levels of pain experienced throughout the body.
It is vital therefore to explain your pain threshold to the massage therapist before you even start the massage.
Is deep tissue massage bad for fibromyalgia?
It is clear from talking to fibro sufferers that any form of deep tissue massage would be unmanageable most of the time. Therefore it is unwise to use a percussion handheld massager which by definition pulsates deep into tissue fibres.
Is Thai massage good for fibromyalgia?
Thai massage can be quite hard and forceful. The benefits are often felt after the massage and the experience can be quite difficult to cope with if you have fibromyalgia.
It is not advised unless you have had this type of massage before and didn’t have any adverse reaction or pain.
Is Swedish Massage good for Fibromyalgia?
Swedish massage is relatively gentle. The movements are less aggressive than Thai massage. Using stroking, Kneading, circular movements and less harsh on the joints. A Swedish massage will relax you, stimulate and increase blood flow and lymph drainage.
Can massage make fibro worse?
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If you are in the middle of a ‘flare-up’ massage is not advised. Self massaging with gentle strokes and aromatherapy oils may indeed alleviate pain.
If you chose to go to a professional massage therapist make sure you explain your issues and if possible go to a specialist in Swedish massage rather than Thai or other more aggressive deep tissue techniques.
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