Percussion Massagers for Cellulite on Legs | Bottom | Thighs & Stomach

How effective are Percussion Massagers for cellulite on legs, bottom thighs and stomach? This article highlights the benefits of handheld massagers to eradicate cellulite from different areas of the body when used in conjunction with a healthy diet and regular exercise.

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Some of our other articles on Percussion Massagers –

If you have never used a percussion massager but wondered if they are safe… here is a recent article I wrote which covers the potential dangers of these handheld massagers – What is a Handheld Percussion Massager and Are They Safe to Use?

For a review of budget percussion massagers here is an article I wrote recently looking at some cheaper units – Best Percussion Massager for the Price 2020 – Top 5

Here is a review I have written on the Pado massager, one of the most popular and effective models available – Pado Pure Wave – cm5 vs cm7 Percussion Massager

Frequently Asked Questions…

[faqs filter=”cellulite”]

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What is cellulite?

Cellulite has a dimpled lumpy appearance mostly on thighs, hips, stomach and buttocks.  Fat pushes up through the connective tissue and produces the lumpy looking orange peel skin.

Research states approximately 80% of women over 20-years-old will get cellulite.

Do Men Get Cellulite?

Men do suffer from cellulite but women are more likely to experience it. This is due in part to the difference in the structure of the connective tissue in males. 

Men’s connective tissue is structured differently because it forms a crisscross pattern, and women’s connective tissue has vertical columns which allows fat to push upwards to the surface of the skin. Women’s skin is also thinner than men’s.

There are other contributing factors making some people more susceptible to cellulite.


Diet and lifestyle and not smoking will help to reduce cellulite. Regular exercise is always beneficial. It will help to tone muscles and reduce lumpy top layers of skin covering the muscles. The lumpy appearance of cellulite is less likely if underlying structures are toned and have a good supply of oxygen and nutrients.

Does massage help cellulite?

Massage can help reduce the signs of cellulite by increasing the blood flow and lymphatic drainage plus it stretches the skin. Regular massage is better than one and go.

How does a Percussion Massager work on Cellulite?

Percussion massagers mimic traditional massage techniques. They are convenient to use on yourself wherever is convenient without having to book and visit a massage therapist.

Concentrated deep pulses promote healing by increasing blood flow and the lymph system which helps to remove toxins. The percussive massage also heals soft tissue damage and breaks up scar tissue. 

Why are Percussion Massagers different from an ordinary handheld massager?

Non-percussive handheld massagers are less powerful. They relax muscle fibres by promoting blood flow, reducing healing time but don’t go deep into larger muscle groups.

Are Percussion Massager safe to use if you’ve never used one before?

Percussion massagers are safe to use but there is a learning curve. You should read the manufacturers advice and start on lower intensity settings. They are not advised for use if you have a history of blood clots, are prescribed blood thinners, have a skin condition or varicose veins, or have a pacemaker or other medical device fitted. 

Don’t use on the chest or throat, plus using a percussion massager on your stomach if you are pregnant or suspect you may be pregnant is not advised… all this is common sense.

For most people using a percussion massager is safe.

How often should you massage to reduce cellulite?

Research suggests, massaging three times a week for 3 to 4 weeks, is the most effective way to reduce cellulite. Then twice a week until you see improvement. then once a week, and then monthly for maintenance

How does a percussion massager help get rid of cellulite?

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The highly intense pulse massage targets specific areas of deep muscle. Helping blood flow and lymphatic drainage. This tones the muscles which will help to reduce the effects of lumpy skin covering the muscles. 

Do Percussion Massagers get rid of Cellulite on legs?

Yes they do.

Exercise and massage can help reduce the signs of cellulite on your legs. A combination of specific leg exercises and use of a percussion massager will speed up the reduction in unsightly cellulite. By exercising the leg muscles and toning up the muscles under lumpy areas can make your skin look more even.

A combination of diet, short spurts of highly intense exercise and toning exercise will help.

Do Percussion Massagers get rid of Cellulite on your bottom?

Yes they do.

There is no easy fix to getting rid of cellulite on any affected area of your body unfortunately. Exercise, diet and movement will all help to reduce the chances of getting cellulite and help get rid of it if you already have it.

Do Percussion Massagers get rid of Cellulite on thighs

Yes they do.

Thighs have 3 sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the abductor muscles on the inside.

Thighs are often one of the most problematic and noticeable areas to have cellulite. Massage will improve blood flow and nutrients very effectively. Combining regular exercise and percussion massage will reduce the signs of cellulite quickly.

Do Percussion Massagers get rid of Cellulite on stomach

Yes they do.

The best way to reduce cellulite on the stomach is to reduce or eradicate fat cells. Unfortunately massage alone will not get rid of cellulite on the stomach.

Exercise and toning muscle groups along with a healthy diet is the most effective way to reduce the cellulite. A combination of exercise and percussion massage which reaches deep muscle fibres will enhance weight loss and the lumpy cellulite on your stomach.

Final thoughts on Percussion Massagers for cellulite…

There is no quick fix to get rid of cellulite unfortuntely!

Percussion Massagers for cellulite reduction is extremely effective if used in conjunction with lifestyle and diet changes. There is no way around it! I’ve tried!

Change your diet, stop smoking, exercise regularly and use a good quality percussion massager to increase blood flow and nutrients to deep muscle fibres. This will reduce cellulite greatly and quickly.

If you want a good quality percussion massager here is our best choice to start with Wahl Deep Tissue Percussion Therapeutic Handheld Massager 

If you want a higher performing percussion massager, this is our choice Legiral Massage Gun

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