Percussion Massagers: Safe, Good for Athletes, Painful, Effective?

The ultimate guide to percussion massagers – all the information you need to make an informed decision before spending any money!

*Some of the following links are affiliate links. As an Amazon Associate I earn from qualifying purchases

A review of percussion massagers at 4 price points –

• under $50
• $50 – $100
• $100 – $300
• Over $300

This article explores the benefits, drawbacks and uses of a personal percussion massager.

There are many kinds of handheld massagers available, not all may be suitable for your needs, therefore it’s vital to understand how each type of handheld massager works.

We have compared some of the best percussion massagers available on the market with the needs of prospective buyers in mind.

For an in-depth explanation of the functions and features of each of these products jump to the section below the comparison charts. 

Some of our other articles about handheld Percussion Massagers –

Here is an article I wrote recently on Percussion Massagers and how safe they are as some people shouldn’t ever use them – What is a Handheld Percussion Massager and Are They Safe to Use?

If you have never used a percussion massager and want to try them out here is a recent article on cheaper units so you can see if they are right for you – Best Percussion Massager for the Price 2020 – Top 5

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Percussion Massagers Under $50

THE VIKTOR JURGEN PERCUSSION MASSAGER

HOW WILL THE VIKTOR JURGEN PERCUSSION MASSAGER WORK FOR YOU?

This might be a good choice for those who want an in-home percussion massager because of its weight, design and lower price. It’s an entry level massager but we have found this to be one of the best at this price point.

• Weight – 3lbs 
• Size – 6.7 x 5.5 x 14.6 inches 
• Massage Speed – 3,350 pulses per minute 
• Cordless – No
• Voltage –  110 
• Massage Modes – multiple speeds
• Massage heads – 3 sets of removable heads
• Infrared Treatment – NO
• How noisy is it? – Can be noisy for some.
• Free shipping with Amazon Prime? – yes
• Warranty –  3-Years
• Where is it manufactured? – China
• Which area  of body is it best for? – All areas 
• Aggregate Customer reviews – 4/5. 
• Our Rating – Good
• Is it worth the money? – Yes

How easy is it to use on yourself?

Once you get used to the double head it is quite well balanced so easy to reach your back, feet and lower limbs even for those less able. 

How effective is it?

Power – for the price, it is quite powerful but may not be powerful enough for heavy use. The vibration level can be selected for a lighter or stronger massage.

How well built is it?

As we have said, it is a budget percussion massager and as such its reliability over a long period is not as certain as a more expensive machine. It is made of plastic and it does feel ‘cheap’.

Bad points:

• Due the the lower price it is not one of the most robust handheld massagers. Some may find it clumsy to use or not powerful enough. 

• The user instructions are not detailed enough but you can find more information online, though this could be inconvenient.

• You may find it easier for someone else to use the machine on you rather than using it yourself because of the design.

• The unit does not have an option for fast-slow pulsation like some other models do.

• The nodes are hard plastic so in some areas of the body a towel would soften the blows

• Vibration speed can be changed but not the pulse rate

• Bulky

• 15 minutes use and then it needs to cool down

Good Points:

• Relatively cheap, good entry level massager with varying speed and intensity if a little underpowered for some. 

• Long power cord 10-12 feet

• Ergonomic design

• Good customer service

• Vibration only in the head not in the handle so comfortable to use

Conclusion:

Worth a closer look if you are thinking of purchasing a percussion massager. You may find it is limited if you want a more powerful massage if you work out regularly but great as an everyday massager for you or for a loved one.This is a budget entry model but does a good job for everyday use as long as you have some ability to handle it. If you are less physically able, you could get someone else to use the machine on you.

Check out the latest price of the VIKTOR JURGEN massager Here

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WAHL DEEP TISSUE PERCUSSION MASSAGER

HOW WILL THE WAHL DEEP TISSUE PERCUSSION MASSAGER WORK FOR YOU?

A handheld massager from one of the top home electronics brands so this machine has a lot of history behind it.

If you want to try a percussion massager which won’t break the bank then this is an all-round basic model but does pack a punch.

• Weight– 3 lbs
• Size – 6.5 x 16 x 10.9 inches 
• Massage Speed  – 3350 PPM
• Cordless: No
• Voltage: 120 V
• Massage Modes – Various speeds
• Massage heads – 4 
• Infrared Treatment – no
• How noisy is it? – It is quite loud but not too bad for this price.
• Free shipping with Amazon Prime? – Yes
• Warranty –  2 years
• Where is it manufactured? – USA
• Which area  of body is it best for? – All areas
• Aggregate Customer reviews – 4/5 stars with 59% awarding it 5 stars
• Our Rating – Good
• Is it worth the money? – Yes 

How easy is it to use on yourself?

There is an 8 foot power cord which can be a blessing or a hindrance depending on how expert you are at using it. The ergonomic design.

How effective is it?

Due to the power and massage attachments you can target specific muscle groups easily. It is powerful enough to work deep into the muscle tissue and relieve aches and knots.

How well built is it?

There have been reports from consumers that this model can be hit and miss. Some units perform consistently whereas others break relatively quickly after only a short time.

Bad points:

• Reliability can be a problem as are the plastic massage heads which some users have reported as being too hard for comfort. 

• The speed control is on the inside of the handle making it difficult to use when massaging your back. 

• This is a budget model and it does feel like it though the Wahl brand is a respected leader in electrical goods this model may not live up to the branding. 

• “If you buy this be very careful and don’t push the handle back and forth while it is against your muscle. ….cannot take any side loading that happens when you dig the head into your back, side, or leg and then move it around”

• “after a handful of uses the plastic piece attached to the motor snapped off and now the unit is useless”

Good Points:

• Despite the competitive price it is quite a powerful handheld massager once you get used to using it. 
• Many users are very happy with the power and ease of use for the price. 
• It also has good massage attachments which are easy to change 
• It is well balanced and lightweight.

Conclusion:

This is a budget model of a brand leader and as such packs a punch for the money.

However, due to it being a budget model it is not as robust as higher end models. Once you are familiar with using it however, it is an acceptable and effective percussion massager.

Check out the latest price of the Wahl Deep Tissue massager here

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AREALER PERCUSSION MASSAGER

HOW WILL THE AREALER PERCUSSION MASSAGER WORK FOR YOU?

The Arealer may not be one of the most well known brands but it ia a quality piece of equipment

• Weight – 2.25 pounds
• Size – 16.9 x 3.9 x 2.9 inches
• Massage Speed – 3600 Pulses per minute
• Cordless – Yes
• Voltage –  DC9V Rated Wattage:9W
• Massage Modes – 5
• Massage heads – 5
• Infrared Treatment – Yes
• How noisy is it? – low hum
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – China
• Which area  of body is it best for? – shoulder, back, lower back, and soles of feet
• Aggregate Customer reviews – ⅘ stars
• Our Rating – Excellent 
• Is it worth the money? – yes

How easy is it to use on yourself?

Very easy to use and the wireless feature enables easy portability. Pretty lightweight, easy to hold and carry around with you. The handle is long enough so you can even reach your back and shoulder.

How effective is it?

Very effective deep tissue massage for all areas of the body due to the balance and long handle.

How well built is it?

For the price it is well built and good construction, and looks like it will last for years to come.

Bad points:

• The beeping can’t be turned off
• “the handle doesn’t absorb any of the vibrations, so after you massage for too long, your hands feel numb.”
• “charging base, however, has stopped working after a few weeks”
• “Battery couldn’t hold charge after a couple weeks”
• “Very little strength”
• “sounds like screws or plastic hinges are coming loose”

Good Points:

• The intensity is adjustable
• Portable
• Light weight,
• Charges quickly and the light on the wall plug changes from red to green to signal it’s fully charged
• Easy to hold,

Conclusion:

Even though the Arealer is a budget model it is powerful and buyers have rated it very highly. We think this is well worth the time to check it out.

Check out the latest price for the Arealer here

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THE THERAFLOW PERCUSSION MASSAGER

HOW WILL THE THERAFLOW PERCUSSION MASSAGER WORK FOR YOU?

The Theraflow one of the most popular handheld massagers on the market, it is a low priced product but appears to be quite well made and robust.

• Weight – 2.49 pounds
• Size – 14.8” x 3.3”
• Massage Speed – 3200 Pulses per minute
• Cordless – no
• Voltage –  20-28 W
• Massage Modes – Variable speeds
• Massage heads – 3
• Infrared Treatment – no
• How noisy is it? – quiet
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – USA
• Which area  of body is it best for? – Due to long handle it is great to reach all areas of the body
• Aggregate Customer reviews – 4.6/5 
• Our Rating – Excellent
• Is it worth the money? – Yes

How easy is it to use on yourself?

The unique design and handle plus the quality of the build make the Arealer very easy to use on all parts of your body.

How effective is it?

Good all round massager and the percussive mechanism is effective though it may be a little too powerful for some at top speed.

How well built is it?

Well built for the price, variable reports of how robust it is but appears to be a solid piece of equipment.

Bad points:

• Can be heavy for some people
• Some people find it too powerful on the high setting
• speeds are too easily moved
• Some find it bulky and heavy

Good Points:

• Each attachment is made of a flexible silicon material 
• Long lasting without overheating
• Quiet
• Robust on the whole

Conclusion:

The Theraflow is one of the best known handheld massagers and is also manufactured in the USA. It is a budget massager but packs a punch so well worth a closer look.

If you want a closer look go to THERAFLOW PERCUSSION MASSAGER on Amazon.

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Percussion Massagers $50 – $100

THE TYMO PERCUSSION MASSAGER

HOW WILL THE TYMO PERCUSSION MASSAGER WORK FOR YOU?

The Tymo is another less well-known brand that offers great value for money and well worth a closer look.

It’s a classic design used by the lower budget handheld massagers.

• Weight – 2.82lbs 
• Size –
• Massage Speed – 3700 Pulses per minute
• Cordless – Yes
• Voltage –  2200mah battery
• Massage Modes – 5
• Massage heads – 5
• Infrared Treatment – Yes
• How noisy is it? – Quiet
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – USA
• Which area  of body is it best for? – All areas including the face due to micro massage function on the handle end of the massager
• Aggregate Customer reviews – 4.5/5 stars
• Our Rating – Very Good
• Is it worth the money? – Yes

How easy is it to use on yourself?

Very easy due to weight, balance and design with the log handle.

How effective is it?

Very effective for the level of power and design.

How well built is it?

Not many reports of low quality build or issues with reliability. Those who use it appear very happy with its build quality.

Bad points:

• Heating is not very powerful

Good Points:

• Extra function with the micro massager on the end of the handle
• Highly portable
• Easy to use and well balanced
• Well made
• Robust design and working parts
• Powerful for size and specs
• Kneading and percussion

Conclusion:

Well made and used by some profession masseurs for their clients. There are very few negative reviews of this product.

If you want a closer look go to THE TYMO PERCUSSION MASSAGER

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THE MIGHTY BLISS PERCUSSION MASSAGER

HOW WILL THE MIGHTY BLISS PERCUSSION MASSAGER WORK FOR YOU?

This is one of the only handheld massagers at this price point with very little criticism from buyers.

• Weight – 1.25 lbs
• Size –
• Massage Speed –  3,700 RPM
• Cordless – Yes
• Voltage –  120 V
• Massage Modes – variable speeds
• Massage heads – 6
• Infrared Treatment – no
• How noisy is it? – Quiet
• Free shipping with Amazon Prime? – Yes
• Warranty –  LIFETIME REPLACEMENT 
• Where is it manufactured? – China
• Which area  of body is it best for? – All areas of the body and the attachments can be used for specific problem areas
• Aggregate Customer reviews – 4.8/5 stars

How easy is it to use on yourself?

Very easy due to lightweight and balanced design.

How effective is it?

Very effective handheld massager used by athletes and professional masseurs alike.

How well built is it?

Well built and robust.

Bad points:

• We couldn’t find any except no heat function

Good Points:

• Great deep tissue massage
• Long handle makes it easy to reach all parts of your body
• You can adjust the level of speed you want, 
• It has 6 different massage heads, so you are bound to find one you like 3. I
• Cordless and has great battery life, 4. I
• Has a lifetime guarantee
• Powerful, easy to operate
• Very quiet
• Battery lasts a long time
• Easy to use
• Comes with a nice bag to keep the massager and all attachments neatly stored
• Looks very high end. It is smooth and ergonomic and pleasant to use.
• The adjustable frequency knob is ergonomic and smooth and solid and gives a wide range of intensity.

Conclusion:

This is a fantastic value for money massager and we aren’t the only ones who rate this as highly as we do!

if you want a closer look go to THE MIGHTY BLISS PERCUSSION MASSAGER

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PADO PUREWAVE PERCUSSION MASSAGER

HOW WILL THE PADO PUREWAVE PERCUSSION MASSAGER WORK FOR YOU?

Pado have other massagers available but this is one of the cheaper models, though this doesn’t mean it isn’t worth a closer look.

• Weight – 1.65 lbs.
• Size – 14.75″L x 2.75″W x 4″H
• Massage Speed – 3700RPM
• Cordless – Yes
• Voltage –  2200mA 18650 x 2 Cell
• Massage Modes –  Adjustable speed
• Massage heads – 3
• Infrared Treatment – No
• How noisy is it?  A gentle hum 
• Free shipping with Amazon Prime? – Yes
• Warranty –   1 year warranty.
• Where is it manufactured? – USA
• Which area  of body is it best for? – All areas are easily reached because of the design of the long handle
• Aggregate Customer reviews – 4.4/5

How easy is it to use on yourself?

Very easy due to size, weight and reach of the handle, plus the variety of interchangeable heads.

How effective is it?

Effective deep tissue massager for the price.

How well built is it?

There are some reports of this machine being unreliable but on the whole it appears to stand up to regular use.

Bad points:

• Battery needs to be kept charged
• Some reports of poor customer service
• Some questions of how robust this unit is as some have stopped working soon after purchasing
• May be too heavy for some 
• The effectiveness and depth of massage is not enough for some who use percussion massagers regularly

Good Points:

• “massager gets deeper into the muscle tissue than any massager I’ve ever used”
• “Great for treating sciatica and plantar fasciiis!”
• “Used for muscle spasms and worked a treat!”
• Cordless 
• Easy to use
• Vibration doesn’t travel through the handle

Conclusion:

Overall a value for money massager with a variety of attachments and reasonable power.

if you want a closer look go to PADO PUREWAVE PERCUSSION MASSAGER

Go here for an in-depth comparison between the Pado Purewave cm5 and Pado cm7

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THE WAHL PERCUSSION MASSAGER

HOW WILL THE WAHL PERCUSSION MASSAGER WORK FOR YOU?

Wahl are a US based company with excellent customer service.

They have a range of handheld percussion massagers and this is a good model for the cost.

• Weight – 3.7lbs
• Size – 6.6 x 13.1 x 10.9 inches
• Massage Speed – 3350 Pulses per minute
• Cordless – Yes
• Voltage –  110v-120v at 60hz
• Massage Modes – Variable Speeds
• Massage heads – 4 Massage Heads
• Infrared Treatment – Yes
• How noisy is it? – Quite quiet for the amount of power it produces
• Free shipping with Amazon Prime? – Yes
• Warranty –  2 year limited warranty
• Where is it manufactured? – USA
• Which area  of body is it best for? – All areas due to long handle and interchangeable heads
• Aggregate Customer reviews – 4.⅘ 
• Our Rating – Good 
• Is it worth the money? – Yes 

How easy is it to use on yourself?

It is a well designed and balanced massager which makes it relatively easy to use on all parts of your body, though some people may find it gets too heavy with prolonged use.

How effective is it?

Effective as a percussion massager for everyday use

How well built is it?

Robust though some parts of the massager are made of plastic so these may be a weak point if used regularly.

Bad points:

• Not as powerful as expected
• Not as robust as other massagers at this price point
• It is a bit long and heavy
• “little awkward and hard to use on my back”
• “The part that connects the interchangeable heads (a threaded piece) is made out of plastic”

Good Points:

• “massager felt premium, and makes you feel good about the price paid”
• “ lightweight, easy to use and the design ergonomic”
• highly powered massage
• full of options and features
• “body of the unit is very well build and feels heavy and of quality.”
• “four interchangeable heads allows for basically any type of massage”
• Quiet

Conclusion:

Well made piece of equipment with a few drawbacks but for this price point it is in the running!

If you want a closer look go to THE WAHL PERCUSSION MASSAGER on Amazon.

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Percussion Massagers $100 – $300

THE JIGSAW PERCUSSION MASSAGER

HOW WILL THE JIGSAW PERCUSSION MASSAGER WORK FOR YOU?

This is a very popular model for many athletes due to its power and versatility. Considering the price this is well worth a look.

• Weight – 5lbs
• Size –
• Massage Speed – 2600 Pulses per minute
• Cordless – Yes
• Voltage –  12V 2 Lithium Ion Batteries
• Massage Modes – 6 Speeds 
• Massage heads – 3 Massage Heads
• Infrared Treatment – No
• How noisy is it? – Quite loud but has a powerful motor
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – ?
• Which area  of body is it best for? – All areas
• Aggregate Customer reviews – 4.7/5
• Our Rating – Excellent 
• Is it worth the money? – Yes 

How easy is it to use on yourself?

Due to it’s design and weight, plus the swivel head it is very easy to use. 

How effective is it?

Very effective for well used muscles, especially if you are an athlete or work out regularly.

How well built is it?

Well constructed and appears to be quite robust and reliable.

Bad points:

• The variable speed is good. Too high causes bruising
• The attachments can work themselves off of the massager

Good Points:

• eBook and Online Instruction Videos
• Professional Massage Gun
• 2 long lasting rechargeable batteries and a fast charging station
• Comes with a travel case
• Swivel head to reach difficult areas of the body

Conclusion:

If you are looking for a reasonably priced professional level massager this may fit the bill for you. It is versatile, portable and the choice of many serious athletes.

If you want a closer look go to THE JIGSAW PERCUSSION MASSAGER on Amazon.

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THE PLENO PERCUSSION MASSAGER

HOW WILL THE PLENO PERCUSSION MASSAGER WORK FOR YOU?

The Pleno is a well recognised brand in this field and their products deliver on effectiveness and quality.

• Weight – 4.8lbs
• Size – ?
• Massage Speed – 2600 Pulses per minute
• Cordless – Yes
• Voltage –  110-240 V 
• Massage Modes – 6 Speeds
• Massage heads – 4 Massage Heads
• Infrared Treatment – No
• Our Rating – Very Good
• Is it worth the money? – Yes
• Our Rating – Very Good
• Is it worth the money? – Yes

How easy is it to use on yourself?

Relatively easy but some users don’t like the power switch position when using it on their backs.

How effective is it?

Very effective for most users due to the power and design.

How well built is it

Very robust and feels like a well made piece of equipment.

Bad points:

• The  tips can be too hard for some
• Can be difficult to use on your back due to the trigger/on
• Need to switch it off at the base or the battery runs out quickly when not in use.

Good Points:

• Very robust
• Easy to use
• Charges fast
• Very responsive

Conclusion:

Athletes and professional masseurs have reported this is one of the best available massage guns for the price. It’s well worth a closer look.

If you want a closer look go to THE PLENO PERCUSSION MASSAGER on Amazon.

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TIM TAM PERCUSSION MASSAGER

HOW WILL THE TIM TAM PERCUSSION MASSAGER WORK FOR YOU?

This unit is made in China and has many fans who love it but equally there are some who didn’t have the best experience.

It is worth looking at with the recent reduction in price making it more interesting.

• Weight – 4.5lbs
• Size – ?
• Massage Speed – 2000 Pulses per minute
• Cordless – Yes
• Voltage –  240V
• Massage Modes – one speed
• Massage heads – 9 Massage Heads
• Infrared Treatment – No
• How noisy is it? – Quite loud due to the power of the motor
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – China
• Which area  of body is it best for? – All areas of the body
• Aggregate Customer reviews – 4/5
• Our Rating – Very Good
• Is it worth the money? – Yes

How easy is it to use on yourself?

Due to the design it is more difficult to use on your upper back, though the articulated head does make it a little easier.

How effective is it?

Very effective but may be too harsh for some people.

How well built is it?

Solid machine with a few issues regarding reliability which appear to be in relation to the motor mechanism and the battery.

Bad points:

• motor is loud
• only one speed
• you have to hold the on switch all the time
• Not as robust as other machines at this price point
• Customer service is sketchy
• some areas it is too strong

Good Points:

• reduced price.
• Many find it very effective and do not mind about the noise
• Professional athletes and serious amateurs use this gun
• not too aggressive
• “It does the work of a half-hour massage in five minutes”
• Some Chiropractors use it on their clients
• “works for anyone who works out”

Conclusion:

The reliability issues make this a bit of a gamble. Many satisfied customers do not have any issues with this massager but there has been a significant number of complaints about the it stopping working after just a short time.

If you want a closer look go to TIM TAM PERCUSSION MASSAGER on Amazon.

*If you want this for a cheaper price go to the Tim Tam website!

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WASAGUN PERCUSSION MASSAGER

HOW WILL THE WASAGUN PERCUSSION MASSAGER WORK FOR YOU?

This massage gun has many avid fans who will be eager to tell you how great it is… it definitely has some class. 

• Weight – 2.2Lbs
• Size – ?
• Massage Speed – 3800 Pulses per minute
• Cordless – Yes
• Voltage –  2550mAh high-quality lithium-ion battery
• Massage Modes – 5
• Massage heads – 4
• Infrared Treatment – No
• How noisy is it? – NOISE REDUCTION TECHNOLOGY-65DB
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – ?
• Which area  of body is it best for?– – All areas
• Aggregate Customer reviews –    
• Our Rating – Very Good
• Is it worth the money? – Yes  

How easy is it to use on yourself?

Easy to hold and use on all area of your body. Powerful deep tissue massage.

How effective is it?

Well designed and effective massage gun that works well for everyday use by anyone who needs to work tired or knotted muscles.

How well built is it?

Very well built product

Bad points:

• “vibration mode is too strong feel the whole floor is shaking.”
• “hard form roller so it may feel too hard at first time”

Good Points:

• Comes with a portable bag
• Brushless motor.
• Low noise
• Fast and adjustable.
• Ergonomic design that makes it easy to grip 
• One rechargeable lithium-ion battery that can last up to three hours per charge.
• Very well built, compact, easy to carry. 
• Easy to read manual
• The battery lasts long and it charges up fast.
• Light and very easy to lift and hold for hours without getting tired
• Silicone handle has a nice grip

Conclusion:

Very few negative reviews for this massager. It’s well designed, robust and the customer service is great to so definitely worth a try.

If you want a closer look go to Wasagun on Amazon.

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Percussion Massagers over $300

THERAGUN G3PRO

HOW WILL THE THERAGUN G3PRO PERCUSSION MASSAGER WORK FOR YOU?

Made popular by a professional athlete a few years ago this massager continues to be very popular amongst professional and amateur athletes.

• Weight – 3.1 lbs
• Size – 10.4 in x 7.9 in x 2.8 in
• Massage Speed – 2400 Pulses per minute 
• Cordless – Yes
• Voltage –  2 Swappable Batteries, 150-minute total battery life, 75-minutes each
• Massage Modes – 2 Speeds – Standard (40 PPS), Sensitive (29 PPS)
• Massage heads – 6
• Infrared Treatment – No
• How noisy is it? -Reasonable not too noisy but not the quietest in this price point
• Free shipping with Amazon Prime? – Yes
• Warranty –  2-years
• Where is it manufactured? – Japan
• Which area  of body is it best for? – All areas
• Aggregate Customer reviews – 4.3/5
• Our Rating – Good
• Is it worth the money? – Yes

How easy is it to use on yourself?

Very easy as it is a balanced design, not too heavy and easy to operate during use.

How effective is it?

Reports are very positive about the benefits of using this gun

How well built is it

Conflicting reports of the quality of the build though it is very popular amongst professional athletes, perhaps because of social media?

Bad points:

• Noisy
• Can be temperamental in charging
• Can be too harsh on bare skin causing abrasions

Good Points:

• Powerful motor and deep massage
• Popular amongst top athletes and has been featured in the media

Conclusion:

Part of the appeal of this gun is the endorsement by professional athletes but it does stand up to scrutiny and does produce the desired effects. 

If you are interested in the TheragunG3 follow this link for a cheaper alternative to Amazon – Recovery for Athletes

If you want a closer look on Amazon click -> Theragun G3

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PLENO PERCUSSION MASSAGER

HOW WILL THE THERAGUN G3PRO PERCUSSION MASSAGER WORK FOR YOU?

Made popular by a professional athlete a few years ago this massager continues to be very popular amongst professional and amateur athletes.

• Weight – 2 lbs
• Size – ?
• Massage Speed – 2000 Pulses per minute
• Cordless – Yes
• Voltage –  12V
• Massage Modes – 9
• Massage heads – 5
• Infrared Treatment – No
• How noisy is it? – Noise Reduction Technology 24V brushless DC motor and double bearing transmission brings a high power and low noise experience.
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – ?
• Which area  of body is it best for? – All
• Aggregate Customer reviews – 5/5
• Our Rating – Very Good
• Is it worth the money? – Yes

How easy is it to use on yourself?

Very easy

How effective is it?

Effective percussion massager if used correctly. This is a powerful massage gun and a popular choice with serious athletes.

How well built is it?

Nine gears and moving parts are metal rather than plastic which makes it more robust.

Bad points:

• There aren’t any!

Good Points:

• Very quiet even on top speed setting
• moveable arm makes it easier to use yourself on more difficult to reach areas.
• Lots of attachments
• Very powerful and easy to use.

Conclusion:

High quality professional grade massage gun which may be too powerful for some but is very effective.

If you want a closer look go to PLENO PERCUSSION MASSAGER on Amazon.

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HYPERVOLT MASSAGER

HOW WILL THE HYPRVOLT PERCUSSION MASSAGER WORK FOR YOU?

This is one of the more powerful and expensive massage guns you could look at.

The reliability has become something of an issue recently but thousands of units are sold to happy customers yearly.

• Weight – 2.5 lbs
• Size – 11 x 14.2 x 3.5 inches
• Massage Speed – 3, 200 percussions per minute
• Cordless – Yes
• Voltage –  110-240
• Massage Modes – 3 speed strength levels
• Massage heads – 5
• Infrared Treatment – No
• How noisy is it? – Quiet Glide technology 
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – China
• Which area  of body is it best for? – All areas
• Aggregate Customer reviews – 4.1/5
• Our Rating – Very Good
• Is it worth the money? – Yes

How effective is it?

Great if it works but can be too harsh for some

How well built is it

For the price this is not one of the most reliable massagers and there are some reports of the units being unsafe due to loose wires.

Bad points:

• Some reports of reliability issues with the motor
• Customer service is sketchy
• Massage action may be too aggressive for some people
• “Felt rather cheap, especially given the price.”

Good Points:

• deep/strong massage
• Many professional massage therapist rate this gun very highly
• Very powerful
• Quiet
• Easy to use
• Easily transported

Conclusion:

Recent reliability issues and problems with customer service has tarnished the reputation and trust somewhat. It seems hit and miss with each unit whether it will be robust and reliable.

If you want a closer look go to Hypervolt on Amazon.

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RECOVERY PRO PERCUSSION MASSAGER

HOW WILL THE RECOVERY PRO PERCUSSION MASSAGER WORK FOR YOU?

This is the unknown contender… not much information on this and we haven’t tested it ourselves.

• Weight –  2lbs
• Size – ?
• Massage Speed – 3800 Pulses per minute
• Cordless – yes
• Voltage –  100-240
• Massage Modes – 3
• Massage heads – 4
• Infrared Treatment – No
• How noisy is it? –
• Free shipping with Amazon Prime? – Yes
• Warranty –  1 year
• Where is it manufactured? – ?
• Which area  of body is it best for? – All areas
• Aggregate Customer reviews – ? 
• Our Rating -We are in the process of surveying buyers of this produce so check back for more detailed information
• Is it worth the money? – Unclear

How easy is it to use on yourself?

Appears to be well designed and similar to other units at this price point

How effective is it?

How well built is it

Bad points:

Good Points:

Conclusion:

This is perhaps a dark horse.. Or a donkey!

if you want a closer look go to Recovery Pro

Editors Choice – Hyperice Hypervolt Portable Massager on Amazon.

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What is a Percussion Massager?

A handheld percussion massager has short-duration pulses. The bursts of concentrated pressure work deep onto the muscles. This intensity would be difficult with a human hand massage.

How do Percussion Massagers work?

Many athletes use percussion massagers after working out because the percussive pulses stimulate blood circulation and tenderize the muscles, therefore helping to prevent soreness and stiffness, 

Massages from these handheld massagers give a gentle stretch enhancing massage with added flexibility. 

Percussion massagers are very popular with top athletes and celebrities because many say that a percussion therapy massage boosts their recovery, therefore they can continue to workout or play their sport more consistently.

Why use Percussion Massagers?

Dr. Jason S. Wersland the inventor of the Theragun, a popular massage tool which grew in popularity because many top athletes adopted it, stated, “This is going to help you increase your range of motion, at the same time decreasing your pain….  its efficiency is higher because of the frequency and amplitude.” 

Independent research published recently, has identified many health benefits for muscle recovery and strength. Percussion massagers deliver increased oxygen and nutrients into the muscles and tissues which aids repair and a quicker recovery from exercise.

These massagers are often used in rehab units by profession physical therapists for people who had atrophyed muscles. have suffered injury resulting in atrophy of muscles 

There has been extensive research on the results of percussion massagers, as well as lots of anecdotal evidence on the positive benefits especially for athletes.

The intensity of the massage may not be suitable for everyone but if you are in good health, it shouldn’t cause any harm. 

It is also a personal choice, much the same as if you prefer a full body Swedish massage rather than a Shiatsu massage.

The benefits of a human hand deep tissue massage are well known. This is enhanced using a handheld percussion massager because it gives a more effective localized massage.

The rapid pulses that go deep into the tissue are also less painful on muscles when a hand massage would be unbearable.

Do Percussion Massagers Work?

Percussive massage has been used by traditional maseuse for many years due to its positive effects. It is best used when a deep tissue massage is needed. Electric massagers mimic human touch massage and percussion massagers are some of the most powerful handheld massagers available. They are as effective as a hand massage but are more convenient.

Percussion Massager Benefits

Athletic Performance

Recovery

 Using a percussion massager speeds up healing of muscles that have not been used due to injury or disease. Muscles that are not used regularly tend to contract so using percussive massage is used by physical therapists working with patients who are fully or partially paralised. The specific massage stimulates the muscles that would otherwise atrophy and contract causing pain and reduced movement. This also improves reflex responses because the nerves respond to the stimulation from the percussive action.

Reduced Stress Levels

All of us suffer from stress and anxiety due to the pace of life. Using a percussion massager increases blood flow, induces a sense of calmness and well-being, enhances deep breathing thus reducing stress and anxiety.

Relaxation

Any form of massage creates a sense of relaxation and general wellbeing. The percussion massager enhances any form of massage and can have greater effects due to the concentration on one specific area of the body.

Wellness Benefits

Using a percussion massager regularly can reduce blood pressure, improve sleep patterns and the quality of sleep. The specific actions of the massage can eliminate toxins, improving digestive system and immunity. Research has also highlighted these percussive massages improve the balance of the autonomic nervous system.

Pain Relief

 If you are used to relying on medication to combat muscle pain you could eradicate this need by using a percussive massager. The intensity and frequency the massagers are great for pain relief. You don’t need to be a top athlete to benefit from these specialised massage machines. Anyone who experiences muscle pain can benefit immensely from regular use of these convenient handheld massagers.The National Institute of Health in a recent study concluded – ‘vibration therapy shows clinically early reduction of pain in 48 hours post exercise periods.’

Mobility & Flexibility

Due to increased blood flow, nerve stimulation and break down of scar tissue, mobility and flexibility is significantly increased. This is beneficial to anyone from professional athletes to someone with very limited mobility. 

Convenience

One of the greatest pluses for buying your own percussion massager is convenience. They are small and portable, plus the cost of a traditional massage and the time it takes to go to the masseuse is negated. You have your own masseuse at your convenience in your home or in your car or bag for when you workout.

Cosmetic Procedures And Scaring

The percussive massage helps to reduce inflammation, break down scar tissue relax muscles  post cosmetic surgery.

Medical Applications

 There are times when percussive therapy is used for post-surgery treatment, as it’s known to break down internal scar tissue while increasing venous and lymphatic circulation. This speeds up the healing time. Percussion also treats stiff joints and muscle spasms, as it elongates the muscle fibers. This relaxes both the muscles and fascia, thus preventing any future occurrence of muscle spasms.

Medical Rehabilitation

Percussive massage helps speed up healing for muscles. They are used to treat muscles which have some level of atrophy due to injury, surgery or disease. Many physical therapists use percussion massagers in rehab units to help patients regain movement.

Many paralysis patients gain strength back in their muscles due to the specific stimulation of muscle fibres. blood flow increases and nerves stimulated.

Fibromyalgia

A research study published by Evidence-Based Complementary and Alternative Medicine in 2013 -‘The results suggest that deep oscillation massage is safe and well tollarable in patients with FMS.’  

This may be surprising to anyone who knows someone who suffers from FMS as nerve pain and often being touched can cause great pain and discomfort.

Are Percussion Massagers Safe?

As with all massage tools, it is up to the individual to be aware of any side-effects and possible dangers. 

Due to the intensity of the percussion massager it is vital to understand how the machine works and how to use it.

You should also know which parts of the body it can be used and more importantly which parts of the body it should never be used. 

These are a few of the possible side effects reported by medical professionals and users of the equipment.

Do not use on the head and face or chest

Do not use near or on the front of the neck or on the front of the throat.  It could cause a stroke, or dissection of the internal carotid artery. Though, this is unlikely if you use the massager as directed. There are warnings and directions on each percussion massager,

• Do not use if you have any sort of blood clot
• Do not use if you have an implanted medical device unless you have discussed with your doctor
• Obviously do not use with loose clothing such as scarves as this could cause strangulation or injury
• Always read the directions, warnings and contraindications before you use the massager
• Do not use on children or the elderly unless you have medical training or have discussed with your medical practitioner.
• Do not use for longer than advised

Can You Use A Percussion Massagers While Pregnant?

Do not use unless you have discussed with your medical practitioner and obviously not on the stomach!

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How to use Percussion Massagers

Read and understand the manufacturers instructions before use. Discuss using a percussion massager with your medical practitioner if needed.

take a look at this short video to find out how to apply the massage machine to your body or someone else’s. 

This video is for the Wahl but the technique is basically the same for most percussion massagers.

https://youtu.be/EW8X1sAo-Mg

You should not leave the massager for too long in one area of your body.  Move it slowly over the area. For a deeper massage of a specific muscle you should be aware not to over do it! But percussion massagers are safe to use for as long as you wish.

How Long Should I Use A Percussion Massager?

You can use a percussion massager as often as you like. They are convenient to use wherever you want and whenever you have time. 

Percussion Massagers vs. Vibration Massagers

A percussion massager can penetrate deeply into the body targeting specific areas.

 A vibrating massager stimulates superficially but is useful for blood flow. This helps health issues such as localised pain, Neuralgia, soreness, and fatigue.

A massage from a vibration massager is low intensity compared with a percussion massager. The percussion massagers give a more powerful and effective deep tissue muscle repair massage.

 – professional athletes have been using percussion massagers for years. This is due to the benefits to blood circulation and muscle tissue repair.  Percussion massagers generate 30x more powerful contractions of the muscle. This intensity enhances muscle strength and recovery time. 

If you are an athlete or are working out to build muscle, using a percussion massager you will recover more quickly if you regularly use these types of massagers. 

Infrared percussion massagers basically supercharge relief from muscle pain fast!

Here is our pick of the best vibration massager – Jeanie Rub Massager

Infrared Massager

The handheld percussion massager which also has infrared options can provide the greatest recovery for injured and tired muscles. By focussing on specific areas of the body, healing is more likely and quicker.

Research from the Journal of the American Society of Nephrology found infrared heat can double the pain relieving ability of handheld massagers.’The invisible infrared energy penetrates deep into tissues and muscle fibres. This action gives a healing and deep relaxation.

In the journal “Arthritis Today” they state that one of the best pain relief treatments is the use of heat to reduce the symptoms of arthritis. 

Improved Circulation

The combination of heat and the percussion mechanism on the massager increases blood flow. Intern, this benefits the targeted muscles. 

Increased blood flow means nutrients are more easily carried to injured areas of the body and increases the likelihood of faster healing.

Pain Relief and Beneficial Side Effects

The percussion massagers ability to reach deep into tissues and muscles plus infrared heat, stimulates blood flow. This reduces arthritic pain considerably.

Research highlights side effects of infrared massage. These include, reducing depression and anxiety. They also reduce high blood pressure. Sports injuries heal quicker and they improve the immune system.

Difference Between Shiatsu And Percussion Massagers

Shiatsu Massagers

The Japanese word – Shiatsu is a licensed medical therapy which stands for ‘Finger Pressure’. 

The palm of the hand and fingers apply pressure to the body to induce good relaxation. Handheld massagers that mimic this process have soft rolling balls which applied to the body give a gentle soothing passage.

Percussion handheld massagers mimic ‘tapotement’ or rapid and repeated striking of the body. This is a recognised technique in Swedish massage. These movements by a trained masseuse include

• Cupping
• Hacking
• Plucking
• Pounding
• Pummelling
• Tapping

What You Should Consider When Buying A Percussion Massager?

Once you have decided to buy a percussion massager, there are a few things to consider before choosing the specific model. 

Not all percussion massagers are equally effective. 

Eve Carey, the director of massage therapy at Zeel states:

 “You should be familiar with each feature of the massage tool…. higher-end models can offer more application choices,” 

Here are a few things you should look at before buying:

Features – how many, do you understand what each feature/attachment does

Portability – when and where are you planning to use the massager? Will it be portable if you are going to transport to wherever you choose to use it.

Weight – can you use it on your own body or will it be too heavy and awkward.

Effectiveness – do the features and attachments give you the solution to your needs? Some massagers may be too advanced or not give you the results you want. Thus understanding and prior research is essential.

Price – there are a vast array of percussion massagers on the market to choose from ranging from under a $100 to $600 plus.

Best Percussion Massager For Athletes

Athletes who work out regularly require fast recovery for aching muscles. By using Percussion Massagers the range of movement and strength is rstored quicker, This means athletes can continue high level training for longer with less chances of lasting damage.

Many professional athletes use percussive massage regualrly and this has now become more popular with amateur atheletss.

there is a frestore range of motion and restore strength at a quicker pace than those athletes who don’t use them.

If you take part is sports, work out regularly or just want to increase your muscle strength using a percussion massager is your best option. Plus its cheaper long-term rather than paying for a personal masseuse.

Percussion Massagers For Sciatica

Self massage for sciatica has been found to be be effective. The sciatic nerve travells from the lower back through the buttocks and down the leg.

In a study from 2014 it was found that using deep tissue massage may be as effective as anti-inflammatory drugs for pain relief.

Percussion Massagers For Cellulite

anti cellulite massage techniques to remove cellutlite are easy to do in your own home nut using a percussion deep tissue massager is more effective and cheaper than going to a regular masseuse!

An effective deeo tissue massage to remove cellulite is easily achievable with some of these percussion massagers.

Percussion Massagers For For Plantar Fasciitis

Plantar fasciitis causes pain in the heel and bottom of the foot which is caused by inflammation of the tissue along the bottom pf the foot. Deep tissue massage is vey effective as it helps to loosed the ligaments and tendons and helps to relax deep tissues of the foot.

Professional Percussion Massager

Powerful percussion massagers with more features and stronger pulse mechanism will be more expensive than basic models but if you are an athlets or a physical therapist you will need a more robust handheld percussion massager.

Professional massagers have shorter handles as they are used on another persons body,this can make it difficult to use yourself on your lower back or top of your shoulders.

Percussion massage guns have more power and features than traditional handheld percussion massagers.

Compact Percussion Massager

Smaller percussion massagers can be most useful if you are using them to massage yourself rather than massage another person. They are easily transported but less powerful than a professional massage gun.

Cordless Massager

Cordless massagers have a charging station which makes them easier to use without the electric cord. Some are battery operated but may not have the same power or intensity as a mains massager.

Are Percussion Massagers Worth It?

If you want a deep tissue massage and the convenience of having the massager to hand whenever you want then they are indeed workth it. If you have specific needs which a deep tissue massage would halp these percussion massagers are an excellent choice.

What Is The Best Percussion Massager?

As you can see from this article there are many factors to consider before buying a percussion massager because there are so many to choose from. Your lifestyle, budget and specific needs will determine which product is best for you.

• Take a look at our choices for massage oil to use with your handheld massager

• Click here to read our in-depth review on the best handheld massager