Socks for Plantar Fasciitis and Heel Pain

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If you are looking for plantar fasciitis socks for heel pain, we have selected the best support and compression socks available.

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What is Plantar Fasciitis

So what is Plantar Fasciitis and what causes foot and heel pain.?

Plantar Fasciitis happens when the band of tissue on the sole of the foot (fascia) becomes irritated. This can be the result of repetitive use or poor footwear/posture. It usually occurs on one foot but can affect both feet.

There is usually a gradual onset of pain and discomfort if you know the signs you can choose effective treatment sooner.

What causes Plantar Fasciitis?

Poor footwear.
Tightness in the calf muscle.
Poor posture.
Being on your feet for long periods of time.
Being overweight
Excessive exercise

https://youtu.be/_c2bjV35_Ps

Plantar Fasciitis: Diagnosing the Pain and Getting Relief (https://youtu.be/_c2bjV35_Ps)

How to Treat Heel Pain

Plantar fasciitis resolves on its own usually with some easy management. But, it can in some cases take up to 12 months. Avoiding excessive activities that aggravate the pain helps, and avoiding walking on hard surfaces without shoes.

Pain relief

Over the counter pain relief can help control pain and reduce inflammation and an ice-pack can also be effective.

Exercise

Although rest is good initially, research has shown that exercise can help improve symptoms. Gentle walking and stretches help enormously.

Footwear

Cushioned shoes with arch supports are recommended. There are different insoles you can place into your shoes to support your heel or your arch.

Socks for Plantar Fasciitis

Another way to support your heal and reduce pain is to use special plantar fasciitis socks. They are constructed with specialist fabric to help support your foot and calf whilst enhancing the blood flow. Many of these socks can be worn all day as well as all night.